Unwind Before Sleep

Say good-bye to monkey mind

24 minute guided meditation

Our thoughts are the no. 1 problem why we have so much trouble falling asleep. Tired, we go to bed, la down, and then, our mind goes on a rampage... Unwind with this guided meditation and prevent your brain from doing its BS, and instead, you can finally sleep.

The Unwind Before Sleep meditation is an excellent choice for unwinding before you go to bed. It will calm your mind, making you more relaxed and thus falling asleep. Use this one regularly and train your brain effectively to shut up so you can sleep.

Get this meditation and many more with a single payment of 19$ and get access to the complete SlumberKittens library.