20 minute guided meditation
A body scan meditation that frees up your tight muscles. Make them heavier and heavier until your body is so lighthearted that you just felt asleep.
When in kitten land, do as the kittens do. Make yourself a cozy nest. Stretch your self. Take care of your body. And take a nap.
Get this meditation and many more with a single payment of 19$ and get access to the complete SlumberKittens library.